In this time of change — back to school, a new season, etc. — are you finding yourself going with the flow or holding onto the status quo for dear life?
For us people pleasers, boundaries can be one of the toughest things to navigate in our lives and relationships, so much so that setting them can feel nearly impossible.
While being “needy” isn’t traditionally an aspirational identity for many of us, today’s guest and her unique perspective on needs and neediness just might change your mind.
Today, we are joined by self-worth coach and best-selling author, Tracy Secombe. Tracy helps people pleasers step fully into their power by reconnecting with their true selves and becoming soul pleasers.
Today, we welcome our guest, Julie Hagen, a former Type A lawyer who shares a unique approach to recovering from perfectionism that many of us might not have considered: microdosing.
Choosing to invest in ourselves is never a simple process for us recovering perfectionists and people pleasers – even though investments in self and self-care don’t have to involve spending any money.
If you’re anything like Ashley and I (Jenna 👋), you’ve likely found yourself speeding down life’s highway watching boundaries fly by so fast that you don’t even realize how many boundaries you’ve passed until the next sign you see reads “Last exit before Burnout.”