Episode 11: Healthy Habits are a Business Activity with Karen Wojciechowski
Hello, lovelies! If we seem extra pumped this week, it’s because we’re focusing in on energy and how maximizing our energy is essential as entrepreneurs. As our guest, Integrative Nutrition Health Coach Karen Wojciechowski, says, “Healthy habits are a business activity.” Now that’s a perspective we all need to hear. Mind = blown!
If you’ve been looking for ways to boost your energy + productivity and new ways of thinking about self-care, then you’ll want to dive into this goodness stat! Karen is extra inspiring because she practices what she preaches while traveling the globe and running her business. From Australia to Canada to Thailand and now Europe, Karen has been there and done that, all while staying healthy with sky-high energy levels in her life and her business.
To get the most out of this episode, click the button below to download our free morning routine checklist to set yourself up for success on a daily basis.
HERE'S A SNEAK PEEK OF THE GOODNESS…
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…
- Why energy levels are a better benchmark for health than weight
- Karen’s simple strategies for staying healthy and boosting energy while traveling and on a day-to-day basis in your business + life
- What moderation and indulgence - in a healthy way - look like while traveling
- Go-to foods to get you through a big launch or when you’re feeling that 3:00 PM slump
- The morning routine Karen uses to set herself up for success every day
Real Energy Food with Karen Wojciechowski
Raeeka Yaghmai of Dating with Confidence
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