Episode 24: The Yoga of Business with Sarah Teddy Klein
Hey there, beauties! What would January be without some health resolutions | intentions | goals? Well, we are about to dive right into the links between our own health and the health of our businesses with this week’s guest, Sarah Teddy Klein of Whole Health Lab. And just when you think we are jumping all up on the go-to-the-gym-every-day resolution bandwagon, think again. Sarah is here to help us deconstruct everything we thought we knew about stress, mindfulness, and the Yoga of Business.
Consider this episode a physiology-masterclass-meets-relaxing-yoga-class for your mind, body, spirit, and business. Sarah’s encyclopedic knowledge about stress and health combined with her simple, practical, and down-to-earth tools will leave you feeling empowered and well-equipped to change your relationship with stress once and for all.
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HERE'S A SNEAK PEEK OF THE GOODNESS…
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…
- Why your health and the way you manage stress are key to your success as an entrepreneur
- Physiological underpinnings of the stress response and stress eating
- The stunningly simple tool that can literally turn off your stress response in 30 seconds
- How habit pairing can supercharge the formation of new habits
- Sarah’s totally doable strategy for learning how to control your body’s stress response on a daily basis
Sarah Teddy Klein of Whole Health Lab
TED talk on power poses, Your body language shapes who you are with Amy Cuddy
Sarah Teddy Klein of Whole Health Lab on Facebook
Sarah Teddy Klein of Whole Health Lab on Instagram
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