Navigating relationships is never easy, but if you throw some perfectionism in the mix?
Maybe a dash of people pleasing?
Plus a little conflict avoidance on the side?
Well, now youโre talking about a bit of a minefield.
Todayโs guest, Certified Sex and Relationship Therapist Caitlin Cantor, is here to help us show up messily, imperfectly, and even badly in relationships, avoid overcontrolling, and have the hard conversations we would so desperately rather sidestep.
Get ready to feel safe and seen, learn how to get your needs met, grow together with your partner, and have a satisfyingly sexy sex life.
Where do I sign up? ๐โโ๏ธ
HERE'S A SNEAK PEEK OF THE GOODNESSโฆ
WHAT YOU'LL LEARN ABOUT IN THIS EPISODEโฆ
How to have hard conversations, especially as a recovering perfectionist
Why control sets us up for disappointment
How we self-sabotage by โtestingโ our partners
Why itโs essential to create meetable expectations and needs in relationships
Getting to know our shame voice
LINKS
Caitlinโs Couch on Instagram
Catlinโs Modern Sex blog on Psychology Today
Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser by hitting those buttons on the right, babe!
And because weโre in this together, be sure to take the Eff Perfect Pledge.