What is the big deal about journaling?!
Do you count yourself as one of our fellow journaling junkies, a newbie just dipping your toes into the journaling pool, or a conscientious objector to the whole journaling thing?
Even experienced journalers may not realize all of the scientifically proven benefits of journaling, so today, we’re sharing a few of the top positives of journaling, how to overcome your objections to journaling, and our best advice for novice and pro journalers alike.
Grab a pen and paper, your favorite app, or a fresh Google doc, and let’s go!
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…
Why everyone is so obsessed with journaling
What journaling can do for us
Overcoming objections to journaling
Our greatest shifts through journaling
Our best advice for newbie and experienced journalers
LINKS
The Quantum Coaching Academy (QCA) with thequantum.coach, Ashley Gordon
Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser by hitting those buttons on the right, babe!
And because we’re in this together, be sure to take the Eff Perfect Pledge.
