Self-care when self-care feels like the hardest and most impossible thing but is the first thing we all need ➡️ that is emergency self-care.
Mental Health Check-In with Megan Dowd
Let's Talk about Mental Health with Ghazal Ghaysar
Today, we are so excited to highlight a topic we touch on often, the intersection of perfectionism and mental health, and we’ve brought in expert help in the form of Dr. Ghazal Ghaysar, Clinical Forensic Psychologist and Director of Clinical Communication of OOTify, a mental health marketplace powered by technology, content, and connection. Join us as we endeavor to create positive community and erase stigma around mental health.