Self-care when self-care feels like the hardest and most impossible thing but is the first thing we all need ➡️ that is emergency self-care.
And if now isn’t a time for emergency self-care, we don’t know when is.
So, take a few moments for yourself and join us as we explore how best to care for ourselves on all levels right now – mental, emotional, physical, and spiritual.
We are all in this together, fam, and we’ve got you.
Let us know how we can support you in your own emergency self-care. 🙏
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…
How each of us is getting through right now
Tending to your mental self-care by curating your consumption
Maintaining emotional self-care through identifying your source of release
The differences between rest and restoration when it comes to physical self-care
Why connection is essential in spiritual self-care
LINKS
The Quantum Coaching Academy (QCA) with thequantum.coach, Ashley Gordon
Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser by hitting those buttons on the right, babe!
And because we’re in this together, be sure to take the Eff Perfect Pledge.
