Today, we welcome our guest, Julie Hagen, a former Type A lawyer who shares a unique approach to recovering from perfectionism that many of us might not have considered: microdosing.
Julie has transformed her own life from stressed and anxious attorney to balanced coach through the combination of microdosing and holotropic breathwork.
Join Ashley and I (Jenna 👋) as we ask Julie all about perfectionism and spirituality, worthiness and letting go of control, and our fears and misconceptions about microdosing.
Press play ▶️ on this fascinating conversation now.
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…
Julie’s journey from working as a lawyer to finding her passion for holotropic breathwork combined with microdosing
What balance really means and how the combination of breathwork + microdosing can help you find your unique version of it
Julie’s advice for those of us who are scared to try microdosing for the first time
How to avoid the influence of perfectionism on our spiritual practices
Tips for letting go of control and not-enoughness
LINKS
The Quantum Coaching Academy (QCA) with thequantum.coach, Ashley Gordon
Ashley’s journaling resources and workshops
Julie Hagen on Instagram @juliecyvonne - Use the code LOVE222 for 22% off any of Julie’s offerings!
Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser by hitting those buttons on the right, babe!
And because we’re in this together, be sure to take the Eff Perfect Pledge.
